Chatelaine interview - should women fear 'bulking up' at the gym? | DrumhellerMail
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Red Bag Food Drive coming November 28

While Christmas is a joyous time, it can also be a time of stress, especially for people and families who are struggling to make ends meet.In Drumheller, The Salvation Army works hard to help fill some of these needs, and with the support of the community,… Read More
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Material delays slowed Gordon Taylor Bridge project

While progress is being made on the Gordon Taylor Bridge, crews are working through some delays.While many in the valley impacted by the construction work on the only connector in Drumheller over the Red Deer River were hoping the first phase of the project… Read More
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Drumheller RCMP on scene at a serious motor vehicle collision - Update Highway 9 reopened for traffic

Drumheller, Alta – Drumheller RCMP are advising that Highway 9 near highway 836 has been re opened for regular traffic. On Nov. 14, 2024 shortly after 7:00 a.m., Drumheller RCMP with the assistance of 3 local Fire departments and EMS responded to a report of… Read More
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Drumheller RCMP respond to assault in progress

On Thursday, October 31 at approximately 4:30 p.m., Drumheller RCMP members responded to an assault in progress call at a rural location in Starland County east of Michichi.On arrival, RCMP members took an adult female suspect into custody.It was alleged that… Read More
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High hopes for Dorothy Elevator repairs

The iconic Dorothy Elevator is still hanging on and there are some hopes that repairs can be made before it deteriorates more.The Dorothy Elevator is one of the most photographed historic elevators in the province. Built in 1928, the Alberta Pacific Grain… Read More
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Drumheller Performing Arts Festival cancels 2025 season

One of Drumheller's longest-enduring events has decided to take a year off.The Drumheller Music Festival, now called the Drumheller Performing Arts Festival has been a staple in the valley for over 80 years, only missing performances due to wartime and most… Read More
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89-year-old bridesmaid saves the day

It was a joyous Thanksgiving weekend for the Cardamone family as they celebrated the wedding of Ryan and Maria.One person beaming from the wedding party was grandmother Anna May, 89.She arrived at the wedding at St. Anthony's Church on Saturday, October 12 to… Read More
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Salute a Veteran banner project grows to 87

What was started as a humble way to honour veterans six years ago has grown into a fixture in the community on Remembrance Day.In 2018, the Drumheller Genealogy Club, the Royal Canadian Legion Branch 22 and the Town of Drumheller unveiled a unique way to… Read More
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Drumheller council propose five per cent water, six per cent sewer rate increase

Town of Drumheller council adopted the 2025 Utility Operating and Capital budgets, which were presented during the regular Monday, November 4 council meeting.Chief Financial Officer Victoria Chan explained the 2025 Utility Operating budgets of $4.6 million… Read More
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Poppy campaign kicks off

The annual Poppy Campaign officially kicked off on Friday, October 25 as Legion President Ron Evans, right, pins the First Poppy to Mayor Heather Colberg. The annual Poppy Campaign leading up to Remembrance Day is a major fundraiser for the local Legion, and… Read More

Chatelaine interview - should women fear 'bulking up' at the gym?


 

Check out James Fell's recent Chatelaine article, with his current quest being to answer the question as to whether women who work out should be concerned that their muscles may bulk up too much.  In addition to asking for my thoughts on this, strength and conditioning coach Nia Shanks, and fitness expert Jen Sinkler weigh in on the subject...


Check out James Fell's recent Chatelaine article, with his current quest being to answer the question as to whether women who work out should be concerned that their muscles may bulk up too much.  In addition to asking for my thoughts on this, strength and conditioning coach Nia Shanks, and fitness expert Jen Sinkler weigh in on the subject as well.
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More Local News

Drumheller RCMP respond to assault in progress

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On Thursday, October 31 at approximately 4:30 p.m., Drumheller RCMP members responded to an assault in progress call at a rural location in Starland County east of…
Read More

Drumheller Performing Arts Festival cancels 2025 season

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One of Drumheller's longest-enduring events has decided to take a year off.The Drumheller Music Festival, now called the Drumheller Performing Arts Festival has been a staple…
Read More

Drumheller council propose five per cent water, six per cent sewer rate increase

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Town of Drumheller council adopted the 2025 Utility Operating and Capital budgets, which were presented during the regular Monday, November 4 council meeting.Chief Financial…
Read More

Salute a Veteran banner project grows to 87

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What was started as a humble way to honour veterans six years ago has grown into a fixture in the community on Remembrance Day.In 2018, the Drumheller Genealogy Club, the…
Read More

Remnant of Star Mine collapsing stirs memories

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A relic of the mining past of Drumheller, a lone sentinel of creosote and timber reaching high into the sky over Rosedale, reminding us of the past, stood again time. That…
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High hopes for Dorothy Elevator repairs

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The iconic Dorothy Elevator is still hanging on and there are some hopes that repairs can be made before it deteriorates more.The Dorothy Elevator is one of the most…
Read More

Poppy campaign kicks off

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The annual Poppy Campaign officially kicked off on Friday, October 25 as Legion President Ron Evans, right, pins the First Poppy to Mayor Heather Colberg. The annual Poppy…
Read More

Drumheller flood mitigation end of season updates

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Work has continued over the spring and summer months throughout the Drumheller Valley to build berms in strategic locations to protect properties in the floodways along the…
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More Local Sports

Dragons split opening weekend

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Just two games into the season, and it appears the Dragons and Olds Grizzlys are developing a bit of a rivalry.The Dragons opened the regular season on the road on Friday…
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Pickleball League formed for summer play

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The game of pickleball has been growing exponentially across the globe and right here in the valley. At the same time, the skill level is going up and now a casual league has…
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Minor hockey player vegas-bound for tournament

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A young Drumheller hockey player is Vegas-bound for tournament play this summer.Emmett Gouy, 8, son of Shane and Katrina, played his regular season with U9 Sunrise Auto…
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U16 Smash volleyball team wins national silver

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The U16 Smash girl’s volleyball team shined at nationals, taking home a silver medal.The Smash is the sole Drumheller Club Volleyball team that went to nationals this season.…
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U17 Smash earn bronze at provincials

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The U17 Smash Blue Club Volleyball team ended their season on a high note with a bronze medal at Provincials.The Smash went to provincials in Calgary on the weekend of April…
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Local swimmers compete at provincials

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A couple local swimmers were having a great season in the water, and qualified for winter provincials.Eddie Boyd and Grady McGougan trained and competed this season with the…
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Special Olympics Alpine Skiers wrap up season

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This season involved the team’s competition athletes participating in a regular low-key season focussing on dryland and on-snow training on an off-competition year.Three…
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Dragons prep for post season

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The Dragons are in the stages of preparation for the postseason as the play-in round continues.The AJHL this season was dealt a shock with the defection of five teams to the…
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Obituaries

Condolences to the family of Rose Marie Barbara Ebel (nee Suntjens)

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Rose passed away suddenly after a brief illness November 4, 2024, at the age of 67 years at the Drumheller Continuing Care Centre. Rose was born in Calgary, Alberta at the…
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Condolences to the family of Larry Donald Clark

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August 30, 1947 - November 1, 2024 It is with great sadness that we announce the passing of Larry Donald Clark after a nine-month courageous battle with intracranial brain…
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Condolences to the family of Deborah Susan Van De Ryse (nee Ing)

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It is with heavy hearts that we announce the passing of Deborah Susan Van De Ryse (nee Ing), beloved and cherished wife, mother, grandmother, sister and friend. Debbie passed…
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Condolences to the family of Alice June Thomson

June Main
The family of Alice June Thomson are saddened to announce her passing on September 28, 2024, at the Red Deer Hospice. She died peacefully holding her daughter’s hand.June was…
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