Ready. Set...
In three weeks the Dinosaur Half Marathon will hit “Go!” Organizers are busy getting things together for the big day and runners continue their training for one of Drumheller’s largest sporting events.
inSide Drumheller spoke with organizer Colin Kloot to learn about what training is needed to prepare for race day.
“If you’ve been training, this Friday should be your last long run. For a serious contender their last long run this weekend should be 15 kilometres,” explained Kloot. “In two weeks it tapers off a bit more and you shouldn’t be running more than 10 kilometres and then 5 kilometres. In the last week your run should be between 1 and 2 kilometres.”
Training tapers off to give muscles an opportunity to rest and restore themselves.
“It’s for fatigue. If you’re a serious runner, the bulk of your training should be done,” said Kloot. “In the last week you should be taking in more carbohydrates, such as pasta.”
“For the half marathon, if you haven’t started training it’s really too late. I would suggest walking it, or doing the 10k or 5k.”
The half marathon isn’t the only way to get involved in the event. There will be 10k and 5k events as well. In all three events, runners are allowed to run or walk.
“In the 5k almost anyone of any ability can get through,” said Kloot. “It’s a family outing or for those who wish to make this their first event, it’s a good starting point.”
The 10k requires a little bit more commitment.
“It’s got some challenges. If you want to run the 10k and haven’t done anything and are reasonably fit, run two to three kilometres every second day,” said Kloot. “If you take it easy you can jog through, but you can walk as well.”
Want to get in on the fun?
Those interesting in participating are encouraged to register as soon as possible. The earlier you register the better chance you have of getting one of the official Dinosaur Valley Half Marathon tee shirts.
Registration so far, compared to last year, is down.
“We’re down in registrations from Drumheller. As of yesterday [Tuesday], it was 14 percent down on local entries,” said Kloot. “We’d like people to register as soon as possible so we can things ready and get everybody in the 10k or 21k a shirt.”
However, registrations from out of town are on par with the previous year, which plays an important role in the local economy.
“We’re basically extending the summer season by another week. We bring in about 600 participants from out of town, who get hotel rooms, visit the local attractions, and eat here,” said Kloot.
Organizers are busy getting everything ready for the big day, but more volunteers are needed to help make the event go as smoothly as possible.
“Arrangements are all going well, we’re praying for good weather, and our sponsors have stepped up to the plate again,” said Kloot. “We still have room for volunteers for the day, and for water and feeding tables. Any groups who wants to man a water table can contact me.”
To register for the half marathon, 10k, or 5k visit www.dinosaurhalf.com. Those interested in volunteer and helping out the athletes can contact Kloot at 403-823-4000.
