Mindless Eating

Dr Sue discusses the enigma of Mindless Eating - eating without giving specific thought or attention to the process of food consumption - and the consequences this can have on eating to excess.

Take Home Messages:
1. Savor your food, and
2. Be mindful of portion sizes!

Doctor Sue www.drsue.ca © 2010 drsuetalks@gmail.com

Read more: Mindless Eating

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