A local fitness enthusiast has been selected for a workshop in Vancouver.
Carol Todor has been exploring natural movement techniques for months, and has experimented with it throughout her daily life.
MovNat is program that revolves around natural movement skills every human has: walking, running, jumping, balancing, crawling, climbing and swimming. In addition, the training also focuses on manipulative abilities like lifting, carrying, throwing, and catching.
“To me, moving naturally makes sense, and I feel very lucky to have discovered MovNat. There is a pleasure in moving, and with the gym, some people have a ‘go hard or go home’ mentality that makes the pleasure go away,” Todor explains.
After finding MovNat had built her individual skills in athletics, Todor decided to expand the techniques into her dance classes. After experimenting in her summer ballet session, Todor wrote a testimonial to MovNat 60/60, an online idea group, about her experience teaching young dances how to move naturally. Todor was automatically entered in a draw for a workshop in Vancouver- and she won!
Todor will be attending the power and agility workshop for two days at the end of September.
“After the workshop, I expect to be a lot more knowledgeable in helping people with their natural movement skills,” Todor says. “I still have a lot to learn as well, so I’m anxiously awaiting the workshop.”
