Alberta Health Services has a heat advisory in effect for Drumheller through to Sunday evening.
Due to elevated temperatures, the following precautions are advised:
• Apply a sunscreen of at least sun protection factor (SPF) 30, at least 20 minutes before heading outdoors. Be sure the SPF 30 screens out both UVA and UVB rays, and reapply frequently (as directed on product label).
• Drink plenty of water and other non-alcoholic, non-caffeinated beverages to stay hydrated.
• Take frequent breaks from heat, spending time indoors at cooled public buildings (including malls or indoor pools).
• Do not leave any person or pet inside a closed vehicle.
• Wear a wide-brimmed hat and sunglasses (with a UVA/UVB CSA certified seal).
• Wear light-coloured long-sleeved shirts and pants that cover skin.
• Consider rescheduling outdoor activities to cooler hours of the day.
Residents and visitors should monitor for symptoms of heat stroke, including high body temperature, lack of sweat, disorientation, fainting, and unconsciousness.
“If you start to feel overheated, stop your activity immediately, seek shade and drink fluids,” advises Dr. Deena Hinshaw, Medical Officer of Health for Alberta Health Services’ Central Zone.
AHS advises for anyone feeling faint to seek medical attention, and remove outing clothing and shoes and wrap in a wet towel until medical care can be provided.
